Many representatives of the strong sex ashamed or are not accustomed interview and bother about own health,after 50 years the risk of development serious diseases sharply grows. Therefore, everyone, in the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.
For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal
cost of viagra per pill. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a frisky pace and do sports two times weekly with set. To strengthen the chances of furror, you footsteps select that, these looks classes, which evoke enjoyment. Men whom before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary to strengthen immunity.
Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, on contrast shower. Very important drink below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who threw smoke, quickly notice first configurations in the body: becomes easier winnow; flows, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life completely. Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and others monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, and in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.